How to take care of your body/skin like a model

Great looking skin requires care and effort.

A model's job is to look great physically so she can help companies sell makeup, clothing, perfume and other beauty items. Models have amazing bodies and skin, and many women aspire to look like them. It may seem like models are naturally beautiful, but looking that good actually requires a lot of planning and hard work. Any woman can look her best by incorporating model habits into her daily life.

Instructions

1. Drink plenty of water. Experts recommend you drink 8 to 12 cups of water a day. This keeps your skin naturally hydrated.

2. Eat a balanced diet. Incorporate lots of fruits, vegetables, lean proteins, healthy fats and whole grains.

3. Exercise regulary. Cardiovascular exercise like running or walking improved circulation and gived your skin a healthy glow.

4. Remove makeup before bed. Wash your face and use a moisturizer and eye cream each night.

5. Avoid the sun as much as possible. Stay in shaded areas when outside or wear a large-brimmed hat. Apply sunscreen often when outside for prolonged periods of time, even on cloudy days.

6. Schedule regular facials with a licensed esthetician. Ask the esthetician what products she recommends for your skin type. Purchase the recommended products for use at home between facials.

Tips & Warnings

• See a dermatologist for excessive acne or other skin conditions.

References

• The Fashion Spot: Model Skin and Body Care Tips
• Elle: Skin Deep - How to Get Model Skin

Resources

• Read this Article in Spanish