Difficulty: Moderately Challenging
Step1
It amazes me that people fuss over what kind of hot or cold cereal to eat for breakfast when some of the most powerful nutrients on Earth can be found in that coffee pot you seldom use. After reading this article, you'll be glad you bought some coffee filters and poured yourself two or three cups.
Step2
The big secret is not in your brewed cup of coffee, but in the coffee berry itself. Yep! It's the bright red fruit that covers up the coffee bean that does the trick; although the bean carries the load of goodies.
Fact is, that little berry has more health-protecting, age-reversing nutrients than blueberries, raspberries, green tea and broccoli combined. It protects your heart, brain and your immune system.
Step3
Until recently, no one thought the coffee bean was anything special, in fact, coffee growers were throwing tons of it in the garbage. They found out in a hurry that the bean has been proven to: help maintain healthy glucose levels; help keep the bad cholesterol (LDL) at a healthy level; help protect your colon and liver.
Enthusiast 
