How to Train Like Penelope Cruz
Penelope Cruz is the sultry Spanish actress who is famous for her roles in films such as "Sahara", "Don Juan" and "A Good Night". To get a body like Penelope Cruz, you must train, watch what you eat and get plenty of rest.
Instructions
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Exercise regularly. Penelope Cruz's personal trainer is Gunnar Peterson. She does his Core Secrets workout three times a week. Penelope uses an exercise ball to target the muscles in her abdomen, back and legs from many different angles. The Core Secrets program is available to purchase on the Core Secrets website.
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Emphasize strength training and cardio during your workouts. Penelope uses these to tone her body and keep her weight down.
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Relieve stress with yoga, dancing and jogging. Penelope Cruz uses these activities to relax after a difficult day.
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Eat low calorie foods to stay fit. Penelope eats low calorie meals three to four times a day to keep her slender figure.
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Get plenty of rest. Penelope tells reporters that most of her energy is contributed to the 12 hours of sleep she gets every night.
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Use the Nutrafit program to shed excess fat quickly. Nutrafit is a program that breaks your meals down to give you 50 percent good carbohydrates, 25 percent proteins and 25 percent healthy fat. Penelope uses this program when she must lose wait for a specific role.
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