How to Get a Butt Like Kim Kardashian

While Jennifer Lopez's ("J-Lo") butt continues to reign as the all-time champion booty, designer and reality TV star Kim Kardashian's nether parts have emerged as a fresh-cheeked challenger. Kardashian, who cites J-Lo as an inspiration, is well-know for her curvaceous bottom, and is frequently photographed posing with her backside facing the camera. If you want to have a butt like Kardashian's, here are some tips for getting one.

Instructions

Difficulty: Moderately Easy

1. Try workouts that specifically target the gluteal muscles in your butt. In her workout video with L.A. celebrity trainer Kathy Kaehler, Kardashian recommends trying various squats and lunges, focusing on squeezing the glutes.
2. Do 15 minutes on a Stair Master everyday. This is another workout favored by Kardashian, as it's easy and quick to fit into a daily routine.
3. Hit the beach with a friend. Kardashian has said that there's no better motivation for a healthy body than being in a bikini, and she frequently visits L.A.'s beaches with her sister Kourtney.
4. Eat what you want. Kardashian says that her curves come from her love of junk food. "I don't ever really diet because I don't want to be miserable. I love food," she once told OK Magazine. Kardashian has been spotted chowing down on ice cream cones in Beverly Hills and queuing up in a KFC drive-through.
5. Consider getting butt implants. Butt implants involve the surgical insertion of silicone or other implants to give a pleasing bulge. While Kardashian has repeatedly denied ever getting butt implants, not everyone is gifted with luscious Armenian genetics.
6. Shop around for some butt insurance. Following in the footsteps of her idol, Jennifer Lopez, Kardashian has said that she's considered getting her moneymaker insured.