Things You'll Need:
- Calendar
- Planner
- Microsoft Excel
- Weight-loss chart
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Step 1
Purchase a calendar or planner that suits your life or create a fitness calendar with software on your computer, like Microsoft Excel. Some pre-made fitness planners specifically are designed to organize your exercise schedule and include spaces for nutrition, weight and inches lost.
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Step 2
Label each workout day with a summarized exercise plan that includes either cardiovascular exercise or strength training. Commit yourself to doing the pre-planned workouts each day.
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Step 3
Determine when you want to exercise. Block off sections of time in the morning if you enjoy starting your day with a workout or schedule time in the afternoon and evening if you prefer to relieve the day’s stresses through physical activity.
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Step 4
Vary your workouts. Work on different body parts each day and schedule rest. For instance, you might work shoulders and chest on Monday, back and abs on Tuesday, lower body on Wednesday, take off Thursday and start up with shoulders and chest again on Friday. Consult a trainer for the best regimen.
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Step 5
Create a monthly goal for yourself and note it at the end of each month. Make the exercises you do each day small steps toward that goal. If you reach it, reward yourself.
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Step 6
Make a weight-loss chart in your fitness calendar if you intend to lose weight. Seeing progress each week motivates you further and helps you reach your goal. Pre-planned exercise and fitness calendars generally contain a form like this, but you also can create your own.













Comments
static404 said
on 10/14/2009 Awesome...I was looking for some help organizing my workouts. Thank you so much.