How to Find a Gym to Join Later in Life

Staying fit is important at any age, but it's more so as you get older. However, finding a gym or health club that caters to the needs of an older clientèle can be a challenge. Here are a few suggestions that will make your search easier.

Instructions

Difficulty: Moderately Easy

1. Test drive several health clubs until one feels right to you. For example, if you hear loud rock music reverberating off the walls, it's likely you haven't found the right place.
2. Check out the equipment that you'll use. For instance, machines that operate pneumatically are much easier to use than mechanical ones.
3. Interview the trainer you'll be using. Is he trained to meet your needs or just those of the young "hard-bodies"? Is he interested in your medical history? Will he help you design a physical program, and will he continually track your progress?
4. Partner with a friend. Making trips to the health club takes discipline, and having someone do it with you is very helpful. Find someone who already goes and try to match her schedule.
5. Before you commit to doing serious exercise, tell your doctor your plans. If necessary, ask to have a physical examination, and know fully of your shortcomings before joining a health club. Ask your doctor to provide your information in writing which should become a part of your file maintained by the trainer at the health club.
6. Check out the membership cost and what you will be obligated to pay each month. This is important because prices vary, depending on location, equipment and amenities. Make sure the gym you choose will allow you to terminate your membership if you determine you have made a bad decision.

Tips & Warnings

• The fastest growing segment joining health clubs are folks 55 years old and older. Recognizing that, many clubs have become more friendly to older people, with soft music, trainers who understand the needs of an older population and equipment that is easier to use. Before you sign on the dotted line, be committed to the idea of making visits to the health club part of your routine.