How to Tell if Your Spouse is Depressed

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It can be very difficult to watch your spouse suffer from depression.

Approximately one in 10 adults in the United States suffers from depression, reports the Centers for Disease Control and Prevention. Someone very close to you may have depression, such as your spouse. According to WebMD, untreated depression can severely affect a marriage and may even lead to divorce. If you learn about the signs and symptoms of depression, you can help your spouse get through a difficult time.

Instructions

    • 1

      Listen closely to what your spouse is saying. Your spouse may indirectly express feelings of hopelessness, worthlessness and helplessness. Listen for phrases such as "Life is not worth living" or "I'm just a burden to everyone." These phrases could indicate a serious problem with depression.

    • 2

      Pay attention to your spouse's eating and sleeping habits. Major changes in these habits are symptoms of depression. According to HelpGuide.org, if your spouse is sleeping less than normal or oversleeping, she may be depressed. Depression can change eating habits as well. People who are depressed may have stomach problems or be too preoccupied to eat. Others suffering from depression may turn to food for comfort and overeat.

    • 3

      Monitor your spouse's intake of alcohol and drugs. Excessive drinking and increasing use of both recreational and prescription drugs are signs of depression.

    • 4

      Watch for signs that your spouse may be losing interest in activities that used to make him happy. Determine if he is spending less time with his friends or avoiding social gatherings.

    • 5

      Take notice of constant medical complaints, especially if they are not resolved by treatment. According to the National Institute of Mental Health, persistent headaches, pains and digestive disturbances can be signs of depression.

    • 6

      Look for changes in your spouse's level of aggression and irritability. If your normally mild-tempered spouse becomes easily angered or unusually moody or critical, she may be depressed.

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