How to Tell if Your Spouse is Depressed

You love their smile, their laugh and who they are. But when those wonderful traits are doused by something dark and saddened, a marriage faces tests of endurance. Depression affects millions of people both directly and indirectly. Relationships are hard hit when it comes down to one person loving and the other person lost.

Difficulty: Challenging

Instructions

1. Recognize possible signs. Depression has numerous signs, but some of the more common include: daily sadness, loss of interest in previously enjoyed activities, irritability, trouble focusing, constant exhaustion and changes in sleeping and eating patterns. If you see a constant presence of these signs, you may need to begin considering the possibility of depression.

2. Talk with them. Depression can easily make your spouse into a lab rat or something that feels like it needs to be studied. Instead of analyzing them from afar, talk with them. Communicate and find out how they truly feel. This will help with any aches of isolation they may be enduring.

3. Consult a professional. Don’t try and tackle depression alone and on your own. Find professional help. If you can’t convince your spouse to go, you should go. Changes you can make in your attitude may help stimulate things at home.

4. Check family history and medical. Sit with your spouse and ask them if depression has ever hit them before or anyone in their family. If you’re close with their siblings and parents, talk to them. Let them know you’re concerned and if there are previous issues that could be at the root of the depression.

Tips & Warnings

• Keep your energy levels up.
• Seek professional help.