How to Beat Dry Skin Naturally

Dry skin is a real problem in the winter. Constant exposure to the harsh elements can wreak havoc on exposed places like the face and hands. Not only that, but the entire body can be affected. I've had winters where I was faced with constant dry skin problems on my legs, knees and elbows.



When most people get dry skin they usually put hand cream on it. But, that isn't always enough. Thankfully, there are other things you can do that can help speed healing. Here are some of them.

Things You'll Need

• Body cream or lotion of choice
• Water
• Humidifier
• Essential oils such as chamomile or rose
• Foods rich in Essential Fatty Acids

Instructions

1. Choose a Body Cream/Lotion for Dry Skin
   
   
   
   Not every lotion or body cream is made the same. They are made with a wide variety of ingredients. If you are suffering from dry skin, look for formulations that are specially designed for dry skin. Generally, these are thicker and have a lower water content than other lotions. If you want to go the extra mile, look for ingredients such as oatmeal, milk, beeswax or honey.

2. Drink Plenty of Water
   
   
   
   Dehydration can actually cause dry skin, so make sure you stay well hydrated. This is especially important if you are active in sports. But even so, everyone needs to make sure they drink at least 8 cups of water a day.

3. Use a Humidifier
   
   
   
   Dry air in the home or office can cause dry skin as well. Humidifiers are relatively inexpensive. Look for a model that will shut off automatically. They add extra moisture to the air. This not only helps your skin and hair, but also your respiratory system.

4. Use Essential Oils
   
   
   
   When looking for lotions, you may want to find some that have essential oils such as chamomile, lavendar or rose. They are gentle and can help heal irritated skin. You can also add the essential oil and add a few drops to the lotion or cream that you buy.

Tips & Warnings

• If the skin is irritated and is having trouble healing, you may want to see a dermatologist.

• Make sure you aren't allergic to any of the ingredients in body creams, lotions or oils. You may want to do a patch test or visit with an allergist.