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Step 1
Take a deep breathe and relax. Concentrate only on learning the move and clear your mind of other thoughts. Remember to breathe through your nose.
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Step 2
Drop the footbag in front of you. Use the inside of the foot to catch it by lowering your foot slightly in a rocking motion. It helps to imagine that the hacky sack is a water balloon or a raw egg. Continue this basic movement until you feel balanced and ready to move ahead to the Two-Legged Around the World move.
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Step 3
Kick the footbag up into the air and jump as you bring the right foot over the ball very quickly. As you jump, bring your left foot over rapidly and catch the footbag on your left toe.
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Step 4
Pop the footbag back into the air back to your right toe, and repeat the trick again. Keep practicing until it becomes one fluid motion.







