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Step 1
Talk to your doctor. When you're selecting an exercise routine on your own, you could make a choice that could negatively affect your health. Workout descriptions on the Internet may look easy, but your doctor can advise you about the type of workout you need.
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Step 2
Set a goal. Downloadable workout routines are available with many different outcomes in mind. A workout routine for someone looking to lose weight is different from a workout routine for someone who wants to add muscle tone.
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Step 3
Figure out the exercises you want to try. Some downloadable workout routines focus on a good cardio workout, while others guide you on the road to strength training. Probably the best bet is a workout routine that incorporates a little bit of both.
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Step 4
Determine your experience level. From beginners to the experienced, it's important to find the workout routine that best suits your need. These workout routines are free, so you can always upgrade as you become more experienced.
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Step 5
Find workout routines online. A simple search of "free workout routine" gives you thousands of options. Make sure the website doesn't ask for any personal information. Plenty of reputable sites provide free downloadable workout routines without requiring your information.
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Step 6
Purchase any necessary equipment. Some workout routines use average household items, such as canned vegetables for weights. Other routines may require special equipment such as free weights or a medicine ball. You can purchase any equipment you need at your local sports supply store.
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Step 7
Learn the equipment. Without a trainer there to guide you, it's easy to misuse the equipment. However, equipment misuse can lead to personal injury. Make sure you fully understand how to operate your exercise equipment. If you have any questions, find a reputable source to help you. You may be able to get guidance from website where you found your free workout routines.
