How to Do a Bridge Progression to a Back Walkover in Gymnastics

The back walkover is often used in gymnastics to connect moves on the floor as well as on the balance beam. Working from a bridge position lets the gymnast to gain strength and perfect the proper technique to work into a back walkover successfully.

Instructions

Difficulty: Moderate

1. Lie down on the floor with your palms flat by your ears and your knees bent and open so that your feet are flat on the floor.
2. Push up and arch the back so you rise off of the ground, supported by your hands and feet only. Your head should be between your elbows.
3. Strengthen the muscles by walking while in the bridge position, and by lifting and lowering one leg at a time.
4. Kick one leg up and allow the other leg to follow, this should bring you into a handstand.
5. Continue to bring the legs forward to land the back walkover, one landing before the other.

Tips & Warnings

• Practice this move with supervision. Most gymnasts will require the spotter to assist in the completion of the back walkover for some time.