How to Do a Bridge Progression to a Back Walkover in Gymnastics

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By eHow Contributing Writer

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The back walkover is often used in gymnastics to connect moves on the floor as well as on the balance beam. Working from a bridge position lets the gymnast to gain strength and perfect the proper technique to work into a back walkover successfully.

Difficulty: Moderate

Instructions

Step 1

Lie down on the floor with your palms flat by your ears and your knees bent and open so that your feet are flat on the floor.
Step 2

Push up and arch the back so you rise off of the ground, supported by your hands and feet only. Your head should be between your elbows.
Step 3

Strengthen the muscles by walking while in the bridge position, and by lifting and lowering one leg at a time.
Step 4

Kick one leg up and allow the other leg to follow, this should bring you into a handstand.
Step 5

Continue to bring the legs forward to land the back walkover, one landing before the other.