How to Do Hip Range of Motion Exercises
Learning the proper exercises to help minimize arthritis pain and increase your range of motion will help combat the long term effects of arthritis. Stretching also releases tension, promotes healing and increases blood flow.
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Instructions
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Lie down on your stomach with your upper body propped on your elbows. Bend one leg at the knee so your foot is upright in the air.
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Stretch your lifted leg until it rests against your body. Then, stretch it the other direction as far as you can. Continue this process for several repetitions. As you stretch, you can increase your range of motion. Repeat with the other leg.
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Kneel down on the floor and bend one leg so that your foot is out in front of you. Use the hand of your opposing arm to twist around and try to touch the foot.
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Stretch as far as you can without straining. When you reach that point, stop and hold the stretch for 3 to 5 seconds before returning to your beginning position. Do this for 5 to 10 repetitions before you switch to stretch the other hip.
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Tips & Warnings
Always consult a doctor before you begin any exercise routine, especially if you are working to combat arthritis.
