How to Back Peddle in Football Defense

Playing defense in football is very specific by position. For a defensive player the proper back peddle technique is a must. The back peddle is utilized primarily by defensive back, but with the proliferation of the zone blitz defensive scheme, the back peddle is now used by almost every defensive position on the field.

Difficulty: Moderately Challenging

Instructions

1. Ensure that the player has proper balance before starting the back peddle. If the player is leaning too far forward or back, the offensive already has the advantage. The player should be ready to turn out of the pack peddle in either direction.

2. Stand on the balls of the feet when starting to back peddle. Anytime a defender is flatfooted, they are at a disadvantage and too far out of position to react to the offensive player's movement.

3. Slide the feet during the back peddle. Do not lift the feet off the ground. The higher the feet are off the ground, the longer the time to complete a movement. The slide also enables the defender to maintain the ability to change direction at a moment's notice.

4. Keep the shoulders parallel during the back peddle. If the shoulders are turned in either direction, it makes it very hard to turn in the opposite direction if needed.

5. Use the arms to help propel the player backwards. Keep the arms tight to the body and move them in conjunction with the movement of the lower body.

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