Things You'll Need:
- Desensitizing toothpaste, gels or rinses
- Soft-bristled toothbrush
- Fluoride treatments
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Step 1
Ask your dentist about ways you can treat tooth sensitivity when whitening your teeth. Many dentists recommend the use of an in-office desensitizer, which is a paste that can be directly applied to your teeth in a single visit. Most of these in-office desensitizers can offer months or even years of relief from tooth sensitivity.
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Step 2
Try any one of the numerous over-the-counter tooth desensitizers that come in either rinse, gel or toothpaste form. These products use mild anesthetics to dull the sensitivity of tooth enamel after the use of teeth whitening products. Many established brands of toothpaste, such as Crest, Colgate and Sensodyne, offer formulas designed to treat sensitive teeth.
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Step 3
Switch to a toothbrush with soft bristles in order to treat tooth sensitivity when using teeth whitening products. Not only can a soft brush reduce wear and tear on the enamel of your teeth, but it will also be gentler on your gums as well.
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Step 4
Brush your teeth with lukewarm water in order to avoid the pain that may accompany teeth that have undergone the whitening process. Avoid using water that is either too hot or too cold, as it can easily trigger pain.
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Step 5
Ask your dentist about fluoride applications that can strengthen the outer enamel of your teeth and reduce discomfort. Ensure that the toothpaste or mouthwash you are currently using contains fluoride as well for extra protection.














