How to Use the Bender Ball by Leslee Bender

The bender ball promises a flat stomach and great abs. Here is how to use it.

Difficulty: Easy

Instructions

1. The bender ball claims to make ab work more effective by creating a greater range of movement. It also takes pressure off of the lower back.
   
   Start off by sitting on the floor and placing the bender ball under your lower back.

2. Recline on to the ball to do crunches, allowing a greater range of movement.

3. You can also place the bender ball under your hips to do leg raises or flutter kicks.

4. You can also do exercises like knee tucks and twisting knees with the bender ball.