How to Use the Bender Ball by Leslee Bender

The Bender Ball promises a flat stomach and great abs.

The Bender Ball is a stability ball that intensifies crunches and other exercises. It claims to give you four times the effectiveness of a traditional ab crunch. Developed by fitness expert Leslee Bender, the Bender Ball intensifies your ab workout and targets the upper abs, lower abs and obliques by providing a greater range of motion and more efficient movements.

Difficulty:

Easy

Instructions

1. Sit on the floor and place the bender ball under your lower back. This creates a greater range of motion and takes pressure off the lower back.

2. Recline against the ball and lift up again to do crunches.

3. Do other exercises with the Bender Ball by following the accompanying DVD. Follow the cues to get the most out of each exercise and to stay safe.

References

• Bender Ball: How Bender Ball Works