How to Eat Coconut Oil

Did you know that coconut oil can actually help you lose weight, improve overall health and possibly extend your lifespan? There is a plethora of research and traditional wisdom heralding the immense benefits of extra virgin coconut oil. You can bake with it, add it to foods or eat it plain as a supplement. Here's how to eat coconut oil and enjoy it.

Difficulty: Moderately Easy

Instructions

1. 
    

   Research the health benefits of coconut oil through online sites and books. You'll learn about the properties of coconut oil, its traditional uses, and a historical perspective. See Resources, below, for excellent sources.

2. 
    

   Purchase organic extra virgin coconut oil for use as a raw supplement. It's important not to buy coconut oil without the "organic extra virgin" classification for health supplement use because it will not be as beneficial due to the processing. Organic extra virgin coconut oil is the most pure and best for you. Expeller-pressed coconut oil is great for cooking and baking.

3. 
    

   Use coconut oil in place of margarine (which is not good for your heart the way coconut oil certainly is), vegetable shortening and vegetable oil. You can use coconut oil as a spread, like butter, too.

4. 
    

   Add coconut oil to smoothies. Make a simple, nutritious beverage by blending 8 ounces yogurt, 4 ounces fruit, 1/4 cup milk and 2 TB coconut oil. Add a fresh raw egg if desired.

5. 
    

   Using a mini scoop, portion out a tablespoon or two a day of extra virgin coconut oil to take as a supplement to your diet. After you get used to taking it, you may even look forward to this part of your nutrition regime. This is the simplest way, if you're wondering how to eat coconut oil.

Tips & Warnings

• Many people report losing weight and improving metabolism by taking coconut oil.

Resources

• Nutiva Organic Extra-Virgin Coconut Oil
• Virgin Coconut Oil: Nature's Miracle Medicine
• Coconut Cures: Preventing and Treating Common Health Problems with Coconut
• Wilderness Family Naturals Coconut Oil Products

[brantsbabe]

on 2/13/2009 I've been learning about coconut oil lately, and I just bought some. I'm really excited about trying it. 5*

[LilacGirl]

on 7/27/2008 This is fascinating information. I will try it.

[luiyuming]

on 5/29/2008 I love the smell of coconut and glad to to know that it has so many health benefits, too!

[WriterGig]

on 5/21/2008 Yes, for cooking use expeller pressed coconut oil. Save the extra virgin centrifuged coconut oil for eating raw and in shakes, as butter, etc.

[MIHealthCoach]

on 5/21/2008 It's also best to use it for cooking due to it's high smoke point.