How to Stop Leg Pain

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Leg cramps are an involuntary contraction of a single muscle or a group of muscles. They are usually very painful and can be caused by
several different factors such as dehydration,muscle fatigue,electrolyte imbalance, vitamin deficiency, or certain medications.
The following is a list of natural cures that many people have found to be helpful.

Things You'll Need

  • massage
  • diet rich in potassium & Calcium
  • water
  • sports drinks
  • soap
  • apple cider vinegar
  • stretching
  • Be sure to eat a diet rich in calcium, potassium, and magnesium. To help prevent leg cramps.

  • Drinking sports with electrolytes can also be helpful.

  • Take time through out the day to stretch out your calves.

  • Put a bar of soap under the sheets for night time cramps.

  • Cut back on sugar and caffeine as both reduce your body's absorption of vitamins and minerals.

  • Drink apple cider vinegar.
    Just add 1 TBS. of apple cider vinegar to a glass of water and drink for quick relief from leg cramps.

  • Try this simple exercise for some quick relief.
    Using your fore finger and thumb massage and pinch the area between your nose and upper lip.

Tips & Warnings

  • Calcium Sources - dairy products, dark leafy green vegetables
  • Magnesium Sources - dark leafy green vegetables,nuts,beans,whole grains.
  • Potassium sources - potatoes,bananas,avocados,beans,carrot juice
  • Certain medications can also cause leg cramps so you might want to check with your physician.
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