How to Win a Figure Competition

Winning a figure competition takes time, effort and dedication. Figure models train for 3 months prior to competition and maintain a rigorous fitness and nutrition regimen. If you have ever wanted to enter and win a figure competition, get started by following these steps.

Instructions

Difficulty: Moderately Challenging

1. Take care of your body starting from the inside. If you want to win a figure competition, you need to have a toned body that is both healthy and beautiful. Consult with a dietitian and exercise coach to help you develop a regimen for eating well and working out. Judges look for figure models that are lean and muscular.
2. Purchase a posing suit, which is what you wear to model in a figure competition. The posing suit fits snug against your body and accentuates your best assets. Find a company to custom-design a posing suit specified to your measurements. Have more than one design made just in case you need an extra to change into.
3. Attend a figure-posing workshop, which helps you to master walking, turning, posing and stage presentation. A figure-posing workshop gives competitive models the poise and confidence to win. Likewise, a figure posing workshop gives you the inside secrets to buying wardrobe, tanning, stage makeup and hairstyles.
4. Stay active during your off-season. Using feedback from the judges, develop a plan to help you revamp your competition strategy, including ways to improve upon your strengths and weaknesses.
5. Keep a journal to help keep track of your exercise and nutrition program, as well as any goals you set to help maintain your figure during the off-season.

Who Can Help: