How to Learn Power Walking Techniques

Learning power walking techniques can help you maximize your workout and stay healthy and safe. By following a few simple guidelines, you can walk comfortably and quickly, getting the best overall workout. These techniques will reduce your risk of strain or injury.

Difficulty: Moderately Easy

Instructions

1. Stand up straight, with your head held tall and your muscles relaxed. Keep your spine straight while still remaining as relaxed and comfortable as possible. This will help you avoid injuries to your back as you learn the new techniques.

2. Keep your chin parallel with the ground and your eyes straight ahead. This can eliminate the strain placed on the neck and shoulders from tilting your head forward, which is a common mistake.

3. Keep your shoulders relaxed and bend your arms at a loose, 90-degree angle at the elbows.

4. Close hands loosely. Avoid excess tension in your hands and arms, as this wastes energy that could be used for walking. You will have greater endurance if you can relax your muscles.

5. Learn to swing your arms comfortably at waist level while walking. To maximize your energy, do not swing your arms higher than chest level.

6. Lead into each step with your hip. Your foot should land on its heel at a 45-degree angle before you push off with your toes for maximum speed.

7. Refrain from bobbing your head. If you find this happening during your walks, it means that your stride is off balance, and you are wasting energy. Consciously think about this as you walk and adjust your technique.

8. Wear a pedometer to track the number of steps you take while power walking. Use the information to gradually increase the length and intensity of your routine and to set new goals.

Tips & Warnings

• Stretch before and after power walking to increase your flexibility. This can also help you increase your stride and reduce your risk of injury.
• Make sure you wear supportive walking shoes. They can make all the difference in the comfort of your workout.
• Avoid health problems and injuries by discussing your power walking plans with your doctor before you get started. Though walking is generally considered a safe pursuit, some people may need to start out slowly or try a different form of exercise.

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[dmaxalex]

on 7/20/2008 There are some great new tips in the latest FITNESS magazine with Daisy Fuentes on the cover. You walk differently to burn more calories