How to Improve Fertility With Ayurveda

Unfortunately many couples are plagued by infertility, especially as people are waiting longer to have children. While some doctors may recommend fertility treatments provided by a reproductive endocrinologist, you may want to consider Ayurvedic medicine first. This non-invasive alternative therapy has been known to help couples improve fertility.

Instructions

1. Balance the menstrual cycle. Immediately after menstruation, women should eat healthy and nourishing soups. After ovulation and before menstruation, Yoga should be increased. During menstruation relaxation and warmth are priorities.

2. Provide additional support to the female reproductive organs through gentle daily warm oil massage of the abdomen in clockwise motion. Always follow massage with a warm bath or shower.

3. Eat fertility-enhancing foods such as almonds, pumpkin seeds, milk, seaweed, pomegranate and grapes. Incorporate powerful herbs into your diet including red clover blossoms, nettle leaves, raspberry leaves and flaxseed oil.

4. Increase digestive functioning by cleansing the digestive system several months before attempting to conceive. Cleansing involves eating light meals consisting of seasoned vegetables, soups and sweet fruit.

5. Establish a regular daily routine consisting of a regular bedtime, regular meal times and meditation at least once per day.

6. Remove factors contributing to stress to increase fertility.

7. Enhance circulation by exercising daily. Yoga is a integral part of a comprehensive Ayurvedic routine.

Tips & Warnings

• Drink fertility enhancing drinks including aloe vera juice, rose water and teas made from fennel, liquorice and ginger.

• Increase abdominal circulation during menstruation by using a warm heating pad.

• Don't consume cold liquids during menstruation.

• From ovulation to menstruation, avoid any food or drink that might irritate or aggravate your digestive system such as chocolate and coffee.