How to Use a Tanning Bed

Tanning beds, which are used mostly in tanning salons or spas, are devices that use banks of fluorescent bulbs to create ultraviolet rays that can tan the skin. Tanning in a bed, however, is slightly different than tanning in direct sunlight, and appropriate precautions must be taken to reduce the risk of UV radiation.

Difficulty: Moderate

Instructions

Things You'll Need:

• Tanning lotion
• Sunscreen
• Moisturizing lotion
• Goggles
• Lip balm
• Antibacterial wipes

1. Determine the maximum amount of exposure you will endure in a tanning bed. By law, this amount of exposure must be clearly stated on the outside of the machine, and an owner's manual must be made available for all users. Generally, you shouldn't spend more than 20 minutes in a tanning bed, and you shouldn't use a tanning bed for 2 days in a row.

2. Wear protective devices recommended for tanners in tanning beds. Dark goggles, which filter out a majority of the light, are considered mandatory, as ultraviolet rays can penetrate the skin of the eyelids rather easily. You should also apply lip balm to your lips, and consider plugs for your nostrils to avoid damage to the mucous membranes.

3. Start off slowly when tanning in a bed for the first time. You should only spend 3 to 4 minutes in a tanning bed if it is your first time, and then slowly increase the amount of time, over 3 to 4 weeks, until you reach the maximum amount of exposure rated for the specific tanning bed.

4. Use a moisturizing cream, sunscreen and tanning lotion when you use a tanning bed. Each of these products is available in a special formula designed for use in tanning beds and booths. Look for products that contain vitamin A and beta-carotene, which can help to produce a more natural-looking tan.

5. Clean the tanning bed with a disinfectant or antibacterial wipe before and after you use it. Some diseases may be transmitted through the use of tanning beds, and lice can be shared this way. A well-run tanning salon should offer free hygienic wipes.

Tips & Warnings

• Tanning beds and booths emit ultraviolet rays known as UVAs, which are different from the UVBs emitted by the sun. Use products that are specifically formulated for the type of tanning in which you are engaged to ensure the best results and protection.
• Never tan both indoors and outdoors on the same day. This could easily lead to overexposure to UV rays.

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[lucky05]

on 9/25/2008 I'm wondering about the cleaning practices of this salon??? Do they not adhere to a strict weekly cleaning schedule to keep dust buildup out of their equipment?

racheal
http://www.tanningbed-free.info

[tanner1]

on 9/16/2008 This is all completely wrong
#1 - NEVER USE ANTIBACTERIAL WIPES ON A TANNING BED, IT WILL RUIN THE ACRYLLIC. You must use the correct tanning bed disinifectant.
#2 - Tanning beds generally emit anywhere from 2-7% UVB, so they still can burn you.
#3 - DO NOT wear sunscreen in the tanning bed, not only can it harm the tanning bed acryllics, the whole reason you tan is to build up unprotected exposure time. Thats why you start out slow and work up. Tanning beds are not designed to be used with sunscreen lotions.