How to avoid Suicide when your depressed

Even during depression you can make it through it, without succumbing to the deepest darkest hole in your mind.

Things You'll Need

• Desire to get up
• Willingness to ask for help
• Willingness to accept help
• Desire to be happier

Instructions

1. GET UP, GET OUT & GET HELP!
   - Avoid the pitfalls by doing something.
   - Keeping your mind busy can ease the pain.
   - Avoid concentrating on the negative.
   - Yeah it's easier but, nothing worth doing is that easy is it?

2. 

   When your feeling like doing something bad. Do something else.
   - Write poetry
   - Go online and chat
   - Stay positive
   - Go Bowling
   - Go for a walk
   - Go talk to your best friends
   Always ask for help.
   - Once you don't and you do commit suicide you can't do anything.
   - There is no shame in asking for help
   - Always ignore the feelings of inadequacy.
   - I know its hard but, you have to do it.
   - Do things that make you feel better normally
   - Don't get down on yourself if you don't do them as well.

3. Keep one thing in mind.
   Life is worth more than the darkness.
   You can overcome the pain.

Tips & Warnings

• Stay as positive as you can

• Writing down your feelings can be helpful

• Asking for help does not make you weak

• Even big strong men need help sometimes

• Death is forever, you cannot take it back.

• The pain you cause others is greater than what your feeling right now.

• Even the darkest days cannot be as bad as never being here.