How to Give Blood Without Getting Weak or Sick

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By ehowNellie
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Giving blood doesn't have to be a bad experience

Each year blood donations save thousands of lives. Many people never donate, however, because the prospect of giving blood scares them. A few simple tips, however, make the process and recovery a bit easier.

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Difficulty: Moderately Easy

Instructions

Things You'll Need:

Donation center
Juice
Carbohydrates

Step 1

Evaluate yourself to see if you feel unusually fatigued, weak or sick.
Step 2

Eat a hearty snack or meal that has complex carbohydrates prior to approaching the donation area.
Step 3

Try to think of the positive impact your donation will have on the lives of others. Your upcoming discomfort will be miniscule compared to their gain.
Step 4

Look away as the phlebotomist prepares you for donation if you get queasy or nervous.
Step 5

Squeeze the ball or wad the phlebotomist gives you to ensure an ideal bloodflow.
Step 6

Remain lying down for a few moments following the donation completion.
Step 7

Eat a high-carb snack and drink some juice after you feel well enough to walk over to the recuperation area.

Tips & Warnings

If needles scare you read a book or close your eyes during the donation process.
If you're prone to being anemic you may not be able to donate.
If you are underweight, you may feel a little more light-headed than others, so be sure to eat something substantial before donating.

Resources

Comments

marielc said

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on 3/6/2009 I have problems with my iron. I just start taking iron supplements and that really helps me out.

deedeehicks2008 said

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on 12/10/2008 Don't get discouragng about your hemoglobin(iron) being low. Iron fluctuates daily!!! When you donate blood your iron has to be a level to give. Although females iron in usually low right before and after their menses. Please do not get discourage about it. Come the next day and try again!!!