How to Do a Handstand

Handstands are a fun gymnastic exercise that can be used as a starting point for many gymnastic moves or routines. As with all gymnastics, this move requires lots of practice and patience to get it right.

Instructions

Difficulty: Moderately Challenging

1. Choose a large, open, flat area to practice. If this is your first time trying to do a handstand, use a gymnastic mat for practicing.
2. Lift your hands above your head while standing up straight. Keep your arms straight and keep them close to or touching your ears.
3. Lunge forward with one leg as far as it can go comfortably. Keep a straight line from your fingertips to your back foot. This lets your skeletal system take the load off your muscles.
4. Lean forward while keeping your body straight. Put a little force with your lunged leg and back foot. Gravity will take over and aid you as you come into an upside-down balanced pose on your hands.
5. Keep your body straight. Your arms should be straight, and you should keep your shoulders from sagging upwards and away from your ears.
6. When you feel your weight over your hands, distribute the weight around the base of your fingers.
7. Become as straight as you can. Your head should be neutral, your back and legs should be straight. Glance down without moving your head to see your hands. Keep your head straight. Do not throw it back, or it will throw off your balance.
8. Bend your legs or keep them tightly pulled together.

Tips & Warnings

• Practice somewhere soft to avoid injuries.
• Keep your back as straight as a board.
• Stop when your arms get tired.
• Get a friend to spot you. Have them stand a safe distance so they do not get hurt when you kick over.
• You can use a prop, such as a wall, for support to build your confidence as you practice doing a handstand.
• Never do a handstand in heels, heavy boots or loose slippers.