How to Improve Tennis Footwork

In tennis, one's footwork is a crucial part of the game. Foot speed can be gained by performing drills that require strength and balance. Since players move in various directions on the court, a conditioning program should include different movements. No matter how good your strokes are, they won't help unless you reach the ball. Follow these drills and tips for better footwork.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Tennis courts
• Jump rope

1. Jog backwards around the length of two tennis courts. You will need this skill when backing up from the net to retrieve a ball.

2. Slide around the length of two tennis courts. This means bringing both feet together then side stepping one foot out.

3. Lift your knee as high as possible to your chest while jogging. Repeat with other knee.

4. Shuffle your feet to the ball before contact. This helps you regain your balance and make adjustments.

5. Use the bounce step between shots. To do this, put your weight on the ball of one foot, then the other, in rhythmic motion. This ensures you're ready to jump into action.

6. Slide step into position after hitting the ball. You may lose balance if you cross your feet.

7. Jump rope to improve your footwork and quicken your speed.

Tips & Warnings

• Stretching, lifting weights and conditioning year round will improve all aspects of your tennis game.
• Lower body strength is essential for movement training.
• Don't stand around the court flat footed between points.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!