How to Lose Weight With Salsa Dancing

Many people grow bored with performing the same old exercise routines in an effort to lose weight. If you want to drop the pounds and have fun at the same time, then you should consider learning to salsa. Salsa dancing gives you an enjoyable cardio workout that will help you lose excess weight. Read on to learn how to lose weight with salsa dancing.

Difficulty: Moderately Easy

Instructions

1. Buy an instructional video. To learn the basic moves of salsa dancing, you should get a DVD that explains how to master the basic and more complex steps. Dance Off the Inches makes a salsa themed video that you can use.

2. Get salsa music that will keep you motivated. Review salsa music before you purchase any CDs. Ideally, the music will pump you up and make you want to work up a sweat.

3. Learn the main steps that make up salsa dancing. To workout, you need to find out how to perform the cha cha, hip rolls and meringue. Once you learn the steps, you can put them together as a dance sequence.

4. Start slowly. The easiest way to begin salsa dancing is to not attempt to dance to the fast paced music at first. Walk through each step at a slow pace before practicing it with music.

5. Plan to spend at least a half an hour a day practicing your moves. Repetition is the key to mastering the style as well as burning calories. You can practice at home or take your moves out onto the dance floor.

Tips & Warnings

• If you have trouble with the steps, make printouts to use while practicing as a reminder of how to perform the moves.
• The impact of your workout will depend largely on your pace. For a higher impact workout, perform the moves at a faster than normal speed.

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