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Step 1
Check local shops for upcoming classes. In order to learn women's Krav Maga, it is best to take many classes together. Once you learn the basics, it is a good idea to continue to build on those with consecutive classes and training.
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Step 2
Learn women's Krav Maga on your own, when there are no classes in your area. Buy some books on the subject and follow tapes that you can watch at home. There are also websites that can give you video pointers. These will help you get some of the basic concepts and ideas down before you can learn from an instructor.
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Step 3
Enlist the help of your friends and relatives. Call up your girlfriends and female relatives and invite them over for some supervised training. Have a lesson at your house or other location with a trained Krav Maga expert to teach you the ropes. This is a wonderful way to get some real time, and realistic reactions, because you will be able to work off of each other in certain kick and punch combos.
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Step 4
Practice with bags. In order to hone skills when you are alone, and in order to get resistance with the kicks and punches, a good free standing or hanging bag will help you learn women's Krav Maga.
