How to Do an 8-Count Body Builder Calisthenics Exercise

By eHow Sports & Fitness Editor

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The 8-count body builder is a favorite exercise used by the military in fitness training and combines timing, coordination and demanding physical exertion. This calisthenics exercise strengthens your upper and lower body muscles and heart and circulatory system. Use the following steps to do the challenging 8-count body builder and you'll experience a serious workout.

Instructions

Difficulty: Challenging

Step1
Start from a standing position.
Step2
Squat down. Put your hands shoulder width apart in front of you on the floor. Extend your legs out and backward behind you. Keep your body straight and in alignment as you move into a basic push-up position.
Step3
Execute a push-up. Rest your body weight in your hands and arms while doing this movement. Remain in the push-up position.
Step4
Using a scissor-like motion, kick your legs apart.
Step5
Bring your legs back together into the basic push-up position.
Step6
Move your legs back up to your chest.
Step7
Jump up. This returns you to the 8-count body builder starting position.
Step8
Maintain a quick pace in executing the movements in the 8-county body builder.
Step9
Inhale and exhale evenly throughout this exercise.
Step10
Do repetitions.

Tips & Warnings

  • All of the movements in the 8-count body builder should be done in a smooth, continuous manner.
  • Keep your back straight and your legs slightly flexed during this exercise.
  • If you are not physically fit or healthy you should not try to do the 8-count body builder as it is very strenuous.
  • Consult your physician before beginning any exercise program.

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eHow Article:  How to Do an 8-Count Body Builder Calisthenics Exercise

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