How to Choose a Massage Therapist

Choosing a massage therapist is like choosing a style of massage: it takes some experimentation to find what works best. Selecting a therapist is a private decision based on personal criteria, a "customized" choice. The right therapist fits your needs and preferences, treats you effectively, and provides a positive experience. While some soreness is normal after a massage, choose a therapist who leaves you feeling good as explained in these steps.

Difficulty:

Moderately Easy

Instructions

1. Ask about accreditation and experience. Most spas have websites or brochures that provide mission statements, testimonials, cost/rates, and session information. Consider these criteria. Consult with the therapist before booking an appointment. Specify gender preferences if any.

2. Communicate clearly. Express your concerns and questions. A good therapist begins and ends sessions with informational chats about your experience and developments. First time clients should be told what to expect and interviewed about medical and massage history, personal needs, posture, and health.

3. Focus on your experience. Therapists have different styles, often combining relaxing and penetrating types of massage. They may incorporate methods such as reflexology, unusual positioning, scented oils, chants, cranial massage, gentle joint manipulation, stretching, or acupuncture. Choose your ideal combination.

4. Evaluate your physical response. A therapist prepares your body for massage, and guides you in proper positioning. He or she behaves appropriately, makes you comfortable, and treats you professionally. Discontinue therapy if you are uncomfortable, experience pain, or feel no benefit whatsoever.

5. Return to a therapist that understands and can meet your needs. Discuss treatment options for chronic stress, pain, injuries, or special conditions such as pregnancy. Needs can change sessionally, and may include target areas, variations in pressure, or specific music/lighting.

6. Choose a therapist with whom you have professional "chemistry." It should be someone with a gift for massage, and an intuitive understanding of your body. The right therapist provides a positive and relaxed experience. You should feel the immense benefits of personalized care and progress with regular treatment.

Resources

• Lins to choosing a personal massage therapist.
• Links to criteria for choosing a massage therapist.
• Links to basic information on choosing a massage therapist.