Angina, a pain in your chest, occurs when the blood supply to the heart slows. This can happen as a result of coronary artery disease or as a reaction to an emotional upset. Here are some exercises to prevent angina.
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Difficulty:
Easy
Instructions
1
Learn how exercise can help. Exercise strengthens muscles, helps the heart to pump blood more efficiently and increases blood flow to the heart. This increases circulation. During an angina attack, pain occurs behind the center of the breast bone or to the left. It can radiate to the shoulders, neck or upper arms. Angina can also present as jaw pain or upper stomach pain. Exercise relieves the stress that can trigger angina.
2
Consult your doctor before starting any exercise program if you have led a sedentary lifestyle. Your doctor may want to perform tests to determine the exact cause of your angina symptoms. Once your doctor gives the okay, walking is a great way to exercise to prevent angina. Walking as exercise is easy, convenient and effective.
3
Consider the simplicity of walking as exercise to prevent angina. A brisk walk at least three to four times per week can lower blood pressure and decrease the chances of stroke and blood clots. Brisk walking can also lower your heart rate while you are at rest. A 30-minute walk several times a week can relax the body, reduce stress and often prevent angina attacks altogether. Any type of exercise will be beneficial and help prevent the aching, burning and pressure sensation that comes with an angina attack.
4
Be consistent with your exercise program, whatever type you choose. Consistency is the key to building a strong cardiovascular system, having free-flowing blood in your arteries and preventing stressful emotions from shutting off proper blood flow to the heart.
Tips & Warnings
Although angina is fairly common, easily managed and attacks are usually brief, don't take chances with chest pain. Have your doctor check it out to make sure of the cause.
