How to Do Step Aerobic Exercises

Step aerobics are a great way to get a good, low-impact, cardiovascular workout at home. It's easy to get started, and you'll be on your way to getting fit with these fun, dance-like routines.

Instructions

    • 1

      Purchase a step aerobics platform from your local sporting goods store. These platforms come with adjustable heights and are the correct size and weight for doing all kinds of step aerobic exercises.

    • 2

      Put on comfortable shoes with good arch support. Wear comfortable, non-baggy clothes.

    • 3

      Get used to using the platform by stepping up and down on the step, one foot at a time. When you step, your feet should land flat-footed and rest completely on the platform.

    • 4

      Learn a few step aerobics routines. The Basic Right to Left, Split Basic, and Over the Top routines are a good place to start for beginners.

    • 5

      Play music while you're exercising and switch your moves for a fun, creative workout.

    • 6

      Increase the difficulty of your routines as you gain more experienced. Many step aerobic moves include kicks and turns that add variety to your workout.

Tips & Warnings

  • Maintain good posture when doing step aerobics. Hold your chest high while keeping your upper body relaxed. Keep your abs tight.

  • Choose upbeat music that will allow you to do your routine at a comfortable but fast pace. The ideal step aerobics music is about 140 beats per minute.

  • Always warm up and cool down before and after an exercise session.

  • Don't bow your head when you're stepping. If you must look at your feet to see where you are stepping, glance down for just a second. However, try to keep your head facing forward.

  • Don't stomp when you are stepping. Use soft, flat-footed steps. Don't put extra pressure on your feet.

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