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Step 1
Study the mechanics of a good swing. According to Hall of Famer Tony Gwyn, "bat speed comes from being in the correct position and using the correct swing." Video tape yourself during batting practice and have someone who knows hitting study it with you.
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Step 2
Practice hitting with a fungo bat. The fungo is smaller and lighter than a regular bat and will teach you how to generate good bat speed. Hit whiffle balls, tennis balls, or socks to avoid breaking the fungo bat.
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Step 3
Swing a coat hanger. Straighten a coat hanger out and practice swinging with it every day. The lightness of the hanger will help you create a whip-like swing and increase the quickness of your hands.
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Step 4
Swing as many times as you can in 60 seconds. Have someone watch you during this drill to ensure that you maintain correct form.
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Step 5
Use a heavier bat during the off-season. Try hitting at the batting cages with a slightly heavier (a few ounces) bat. This will increase your strength and bat speed. Continue using your regular bat and video tape yourself periodically to avoid bad habits.
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Step 6
Hit soft toss with a weighted bat. Try hitting several balls with a weighted donut on your bat. Follow up by hitting balls without the weight.
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Step 7
Take extra batting practice. The more you practice hitting, the more consistent your swing will become. If you practice hitting with correct form, you cannot help but increase your bat speed.
