How to Overcome Being Easily Offended

If you are like most people, you have probably been offended in one way or another either by someone's comment, action, choice, behavior or lifestyle. Holding on to grudges because you were offended does not contribute to your happiness or mental health. Here's how to overcome being easily offended.

Difficulty:

Moderate

Instructions

1. Keep in mind that when a comment seems offensive that it may not be aimed specifically at you. It may be a casual comment and the person is unaware that you are taking it personally.

2. Consider the context that things are being said or done. Many times, you may have misunderstood and taken it wrongly.

3. Avoid being too sensitive as it is a sure way to be easily offended.

4. Tell yourself that maybe the person is having a bad day and does not realize how he came across. Don't judge and avoid jumping to conclusions.

5. Talk to the person cordially about how you feel. The person might not realize that she has offended you. Talking over the issues can help to resolve misunderstandings, hidden anger and frustration.

6. Think positive and stop brooding over the offense. Thinking too much often makes you jump to conclusions that are often times not based on fact.

7. Stay away from self-pity when offended. It can destroy your self esteem and make you miserable.

8. Pray for the ability to forgive and forget the offense if you have been truly offended.

9. Learn from your experience and be careful the next time you speak or do something. It may save a person who is overly sensitive a lot of grief.