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Step 1
Make a list of your symptoms. Lack of energy, feelings of depression, poor concentration and sleep habits may all be symptoms of andropause. If you keep track of your symptoms for a week or two, you will begin to see if there are any patterns or if the problems are ongoing.
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Step 2
See your doctor. By measuring your testosterone levels, your doctor can determine if you are suffering from a testosterone deficiency or another problem. The symptoms of andropause are also seen in people with liver disease, thyroid problems or kidney disease. If your testosterone levels are very low, your doctor may prescribe testosterone replacement therapy to relieve your symptoms.
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Step 3
Discuss any sexual problems you might have with your doctor. They often occur during male menopause. Your physician can recommend medications or lifestyle changes if you are suffering from erectile dysfunction.
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Step 4
Eat a healthy diet. This will help you to maintain lean muscle mass and improve your mood and energy levels.
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Step 5
Exercise regularly. Doing some type of exercise for at least 30 minutes on most days of the week will also increase your energy levels and help stave off andropause.










Comments
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