How to Treat Male Menopause

Male menopause, or andropause, is used to describe the age-related reduction in testosterone levels. The symptoms of male menopause are usually less severe than those seen by females during menopause, because hormone levels decline more gradually--about one percent a year. Andropause can be characterized by reduced sexual desire, swollen or tender breasts, hot flashes and sweats and other uncomfortable signs and symptoms. Follow these steps if you are bothered by male menopause.

Difficulty: Moderate

Instructions

1. Make a list of your symptoms. Lack of energy, feelings of depression, poor concentration and sleep habits may all be symptoms of andropause. If you keep track of your symptoms for a week or two, you will begin to see if there are any patterns or if the problems are ongoing.

2. See your doctor. By measuring your testosterone levels, your doctor can determine if you are suffering from a testosterone deficiency or another problem. The symptoms of andropause are also seen in people with liver disease, thyroid problems or kidney disease. If your testosterone levels are very low, your doctor may prescribe testosterone replacement therapy to relieve your symptoms.

3. Discuss any sexual problems you might have with your doctor. They often occur during male menopause. Your physician can recommend medications or lifestyle changes if you are suffering from erectile dysfunction.

4. Eat a healthy diet. This will help you to maintain lean muscle mass and improve your mood and energy levels.

5. Exercise regularly. Doing some type of exercise for at least 30 minutes on most days of the week will also increase your energy levels and help stave off andropause.

Tips & Warnings

• The symptoms of male menopause can also be caused by certain medications. If you are taking medications regularly, speak to your doctor or pharmacist about possible side effects.
• Some herbal supplement manufacturers claim that their products help relieve the symptoms of male menopause. However, one in particular--DHEA--may increase the risk of prostate cancer. Talk to your doctor before taking herbal supplements for andropause.

Resources

• Mayo Clinic for More Information
• The Diagnose Me for Information About Andropause
• Midlife Passages for Tips on Dealing With Andropause

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