How to Age Gracefully

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Age Gracefully
Age Gracefully

How to Age Gracefully. Everyone is on the search for the fountain of youth, and consumers pay millions of dollars a year to help turn back the hands of time. Plastic surgery has made aging reversible, but there is a better way. Age gracefully and feel naturally beautiful by following these steps.

Practice good skin care. Wear SPF or sunblock everyday to prevent sun damage and peeling.

Moisturize your skin on a daily basis, finding the most beneficial moisturizer for your skin type. Research good, but not overly priced, skin care regimens that you will stick with and that are beneficial to your skin.

Exercise regularly according to your health level. Practice stretching if possible and take up yoga or Pilates for increased joint pliability.

Eat a well-balanced diet of nutrients and anti-oxidants that helps keep your body and skin young and buoyant. Search for foods that contain acai and dark green leafy vegetables to aid in keeping your body fresh and to help age gracefully.

Limit intakes of fat and sugar. Consume a multi-vitamin or vitamin supplement after consulting your doctor to identify any deficiencies.

Visit your doctor regularly and maintain monthly and yearly check-ups as you age. Practice meditation and relaxation techniques and learn helpful anti-stress tips.

Tips & Warnings

  • Keep an active lifestyle and maintain a daily exercise routine. This activity will help tremendously in keeping your vitality.
  • Stretching is a great way to keep your ligaments and muscle tendons young and well. Stretch in the morning and evening to prevent muscle atrophy and knotting.
  • If you are a woman, the older you get the less makeup you need to wear. Make sure that you don't cake it on and that you learn to take care of your skin. Covering your skin with lots of makeup is not aging gracefully but aging reluctantly.
  • Do not spend thousands of dollars on gimmicky skin care and exercise equipment. It is not necessary nor do they generally do what they claim.

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