How to Water Jog
Water jogging is exactly what it sounds like. You jog. In water. But more than giving you another option during inclement weather, water jogging is about a no-impact exercise that works the same muscles you use running on land. It's perfect for injured athletes or those seeking cross-training or recovery workouts. And when done carefully, water jogging is excellent for pregnant women. Here's how to get started.
Instructions
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Flotation belts and shoes are not required for water jogging, though they give you more flexibility in your workouts. Without flotation gear, find a pool where you can run in waist-deep water.
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If you want to use flotation gear, hit the pool in an area deep enough that your feet aren't touching the bottom.
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Properly fitted, your aqua belt should keep you buoyant enough that only your head will be above water. Maintain an upright vertical position no matter how fast you are running.
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Because the pool water creates resistance around your entire body, your arms will do more work than they would in land-based running. Pump your arms as you normally would on the land, and don't be surprised if you feel an extra burn the next couple days.
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Water jogging is very tiring, especially for beginners. Expect your legs to feel like wet noodles after your first workout.
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Even though the pool temperature might keep you from feeling sweaty and overheated, hydration is still important. Drink plenty of water.
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For some people, water running is as tedious and boring as a treadmill run. To keep it interesting, create interval workouts and focus on proper form and cadence.
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Tips & Warnings
Do not strain yourself. Water can be dangerous even for strong swimmers.
Choose a pool with a lifeguard in case you have problems.
As with any exercise regimen, discuss this program with your physician before beginning.
