How to Make a Flaxseed Poultice

Flaxseed is a source of omega-3 acids and is valued for its antiseptic and anti-inflammatory properties. For minor scrapes and infections, a flaxseed poultice is a useful healing aid.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 tbs. Flaxseed
• Mortar and pestle
• Hot water
• Gauze
• Medical tape

1. Grind 1 tablespoon of flaxseed with your mortar and pestle until you reach medium consistency.

2. Cut an appropriate length of gauze to completely cover the wound.

3. Fold the gauze several times until you have created a pad six layers deep.

4. Insert the ground flaxseed between the third and fourth layers, folding the gauze closed.

5. Pour hot water over the gauze to release the flaxseed's essential oils.

6. Set the poultice aside to cool.

7. Apply the poultice to the wound using medical tape to secure it in place.

8. Change poultice as needed until wound is healed.

Tips & Warnings

• Always apply a poultice to clean, dry skin.
• You may notice a slight tingling or pulling sensation as the flaxseed draws the infection out of the wound. This is normal. If the sensation is strong, check the skin under the poultice for allergic reaction.
• For maximum effectiveness, change the poultice daily.

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