How to Cope With Depression During Pregnancy

Ante-partum depression, which is depression during pregnancy, is not widely discussed. The American Association of Pregnancy estimates between 10 and 20 percent of women experience depression during their pregnancy. The reasons may include hormone changes, life style changes, physical, emotional and financial stresses of the pregnancy. Symptoms may include tearfulness, feelings of hopelessness, guilt, and sadness. There are ways to cope with depression during pregnancy. Read on to find out how.

Difficulty: Moderately Easy

Instructions

1. Talk to your doctor about your feelings. Having symptoms of depression can inhibit your ability to take good care of yourself and your growing baby. Gynecologists can refer you to a psychiatrist who will further evaluate your condition and determine needed treatment.

2. Take medications prescribed correctly. Some anti-depressants are considered safe and are prescribed during pregnancy. A doctor will take into consideration the severity of symptoms and the stage of pregnancy and may prescribe medication as part of a treatment plan.

3. Get plenty of rest and eat well. Certain nutrients are needed for the brain to work properly. If your diet is inadequate it may make depression worse. Fatigue can make depression worse. Getting enough sleep can help you feel better.

4. Get exercise. Studies indicate exercise may increase beta-endorphins in the brain which improve mood and may elevate depression in some people. Ask your doctor about the intensity and types of exercises you can do when pregnant.

5. Talk to a mental health professional about your feelings. Get a referral for a licensed social worker, therapist or counselor. He or she can help you discuss your feelings and help you work through any issues which may be contributing to the depression.

6. Get a support system in place. Enlist friends, relatives and significant others to help with chores, and errands to relieve stress. Get together with people who make you laugh or who are good listeners. Join a support group for expectant mothers in your area.

Tips & Warnings

• Do not let feelings of guilt or embarrassment prevent you from getting help.
• If you are experiencing thoughts of hurting yourself, seek medical attention immediately.

Resources

• information on antepartum depression