How to Do Leg Raises

Leg Raises are a great exercise for lower abdominals and you don't need weights to do them. The abdominals are one of the most underused areas of the body, so it's important to keep them toned. Strong abdominals are needed for sports such as tennis and golf. They also support our intestines and prevent us from getting a hernia. To strengthen your abdominals, follow these steps.

Instructions

Difficulty: Moderate

1. Lie on the floor. Use carpet or a mat for padding.
2. Place your hands under your buttocks, palms facing the floor. Move them around until you feel comfortable.
3. Lift your legs slowly from the floor. Keep your legs as straight as possible and your knees locked.
4. Keep lifting your legs until they are pointed directly above you. If you can't bring them that high, bring them as high as you can. Pause.
5. Lower your legs slowly and under control back to the starting position. Repeat the exercise until you become tired.
6. Work up to 15 repetitions of leg raises over a period of time. Once you can do 15, work up to another set of 15 later in your workout or after you have rested.

Tips & Warnings

• To make this exercise more effective, after raising your legs until they are pointed directly above you, thrust your legs upward as if you're trying to step on the ceiling.
• If you like what leg raises do for your lower abdominals and would like to strengthen your upper abdominals, learn how to do crunches.
• If you have back problems, consult your doctor before doing this exercise.