How to Learn to Swim

Learning to swim can be intimidating and even embarrassing for some adults. If you are tired of sunning on the shore while your friends play in the refreshing water, it's time to swallow your pride, conquer your fears and learn to swim.

Instructions

1. Relax and realize you're not alone. Thousands of adults cannot swim. Many are aquaphobic and dread even the thought of getting into a pool.

2. Enroll in an adult swimming class in your area. Some basic or beginning classes for adults serve as refresher courses for those who want to strengthen their basic strokes. Call the facility where you want to take classes to make sure they can meet your needs.

3. Sign up for private lessons if you are uncomfortable with the idea of learning to swim in a group. Individual lessons may cost more, but setting your mind at ease is worth the extra expense.

4. Look for a program that focuses on the physical and psychological components of learning to swim. Some programs incorporate water based relaxation techniques into adult swim instruction.

5. Buy swim equipment at your local sports and fitness retailer. Depending on your sensitivity to chlorine and your and level of trepidation about inhaling water, you may want to purchase goggles and a nose clip.

6. Maintain self confidence and be patient with yourself. Learning to swim is difficult and may not come to you as easily as you would like. With time and hard work you will get the hang of it.

Tips & Warnings

• Many facilities that provide swim instruction offer gender segregated and co-ed classes. If you are interested in private lessons and prefer an instructor of your gender, most reputable programs will accommodate your needs.

• Swimming is great fun and is also an excellent form of exercise. Learning to swim will open a new world of casual recreational and fitness based activities for you and your loved ones to share.