How to Vary a Workout Program

Varying a workout program can reduce boredom, keep you motivated and increase results. You can vary the type, resistance or intensity of your current workout program by following these steps.

Difficulty:

Easy

Instructions

1. Take a week off from your current workout program. Take walks, play with the kids or ride a bike. This will help you mentally as you prepare to start a new workout routine.

2. Change your workout schedule. If you currently use weights on Monday-Wednesday-Friday, try doing cardiovascular exercises on those days, swim on Tuesday and Thursday and then hit the weights on Saturday.

3. Vary the intensity of your workouts. Lift lower weight with increased repetitions two days a week and heavier weight and lower repetitions another two days a week. This will keep you from hitting a plateau in your workout program.

4. Use different equipment. If you normally use machines, switch to free weights; if you use a treadmill for cardio exercises, try using an elliptical or rowing machine.

5. Consult a personal trainer. Personalized training can help give you the best workout program to meet your specific needs. Certified trainers will be knowledgeable in a variety of exercises and routines to help you vary your workout program and keep you focused and motivated.

Tips & Warnings

• Get plenty of sleep and drink lots of water when exercising.

• Talk to your physician before starting any exercise program.