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Step 1
Participate in the 100 meter hurdles. This event involves leaping over periodically spaced barriers over a 100 meter distance. The person with the fastest time is declared the champion.
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Step 2
Ace the high jump. The high jump requires athletes to throw their bodies over a bar, shoulders first, back facing downward (luckily they land on a cushioned mat). The bar is progressively raised higher until 1 person remains who can clear the bar without knocking it off.
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Step 3
Compete in the shot put. This track and field event requires the athlete to throw a heavy iron or brass ball as far as she can. The person who achieves the greatest thrown distance wins.
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Step 4
Sprint as fast as you can in the 200 meter run. The runner dashes halfway around the standard 400 meter track. The fastest time wins.
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Step 5
Attempt the long jump. After sprinting down a runway, the participant will attempt to jump as far as she can, landing feet-first in a pit of sand. The longest jump wins.
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Step 6
Throw the javelin. This long pointed rod, hailing from the days of the ancient Olympics, is heaved as far as possible. It lands point-down in the ground, and the person who throws the javelin the longest distance wins.
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Step 7
Complete the 800 meter run. This involves 2 laps around a standard 400 meter Olympic track. The fastest time wins.
