How to Perform a Salchow Jump

The Salchow jump is one of the easiest jumps in figuring skating. Follow these steps to execute like an Olympic champion.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Ice skates
• Comfortable skating attire
• Ice rink

1. Perform a 3-turn, making sure to extend your right foot behind you with your arms at your side, shoulders down and head up to start the Salchow jump.
2. Scoop your right foot through counterclockwise once your weight is firmly on your back inside edge on your left side.
3. Reach forward with your arms and jump as your right foot scoops up and over your left leg. The arms add power and will form a small arc at the apex of the Salchow jump if executed properly.
4. Land on your right toepick going backwards with arms holding in an L-position. The left arm is in front and the right arm is at your side.
5. Complete the maneuver with your weight on your back outside edge, right side. Your left leg acts as a counterbalance behind you.

Tips & Warnings

• Your first concern should be executing the proper form. Skaters should not be worried about jumping high until they have mastered the technique.
• Wearing loose clothing can make execution of the jump more difficult. Skating attire should be tight to the skin.
• When beginning to practice Salchow jumps on ice, make sure others are around to assist you if you are injured.
• Before attempting the maneuver, practice all the steps you have learned many times, preferably near the boards in an ice rink.