How to Perform a Salchow Jump

By eHow Sports & Fitness Editor

Rate: (2 Ratings)

The Salchow jump is one of the easiest jumps in figuring skating. Follow these steps to execute like an Olympic champion.

Instructions

Difficulty: Challenging

Things You’ll Need:

  • Ice skates
  • Comfortable skating attire
  • Ice rink

Step1
Perform a 3-turn, making sure to extend your right foot behind you with your arms at your side, shoulders down and head up to start the Salchow jump.
Step2
Scoop your right foot through counterclockwise once your weight is firmly on your back inside edge on your left side.
Step3
Reach forward with your arms and jump as your right foot scoops up and over your left leg. The arms add power and will form a small arc at the apex of the Salchow jump if executed properly.
Step4
Land on your right toepick going backwards with arms holding in an L-position. The left arm is in front and the right arm is at your side.
Step5
Complete the maneuver with your weight on your back outside edge, right side. Your left leg acts as a counterbalance behind you.

Tips & Warnings

  • Your first concern should be executing the proper form. Skaters should not be worried about jumping high until they have mastered the technique.
  • Wearing loose clothing can make execution of the jump more difficult. Skating attire should be tight to the skin.
  • When beginning to practice Salchow jumps on ice, make sure others are around to assist you if you are injured.
  • Before attempting the maneuver, practice all the steps you have learned many times, preferably near the boards in an ice rink.

Post a Comment

POST A COMMENT

Request a New How-To Article

Looking for more How To information? Chances are there’s an eHow member who knows how to do what you’re looking to do. Submit an article request now!

eHow Article: How to Perform a Salchow Jump

eHow Sports & Fitness Editor

Related Ads

Sports & Fitness

JoeRivera
Meet Joe Rivera eHow’s Sports & Fitness Expert.