How to Deal With a Wheat Allergy

A wheat allergy and wheat intolerance are two conditions that cause reactions when people consume products containing wheat. A person allergic to wheat can have a severe reaction including coughing, vomiting and difficulty breathing. Wheat intolerance is when the person has difficulty digesting products containing wheat. You will need to change your habits in order to deal with a wheat allergy.

Difficulty: Moderate

Instructions

1. Check all labels. Look at ingredients closely to find if a product contains wheat flour. Certain dairy products can even contain wheat, so it is important to check everything.

2. Know the names of wheat products. To avoid wheat, you need to know the other names that it can be listed under in the ingredients list. Gluten, bran and starch are all wheat products.

3. Find substitutes for wheat. Wheat substitutes include rice flour, soy flour, corn flour and arrowroot starch.

4. Ask your doctor to provide you with a detailed wheat free diet. A physician can give you a list of foods that are okay to eat and which ones that you must avoid.

5. Seek out medical treatment for your wheat allergy. To control allergy symptoms, many people are prescribed an antihistamine. For severe allergic reactions, Epinephrine may need to be injected.

Tips & Warnings

• Many people suffer from a condition known as celiac disease. This is the caused by an allergy to gluten, a protein found in wheat products.

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