How To
By
eHow Health Editor
Difficulty: Moderately Easy
Things You’ll Need:
-
Strength training
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Aerobic activity
Step1
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Step2
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Step3
Train your body with strength training activities. Adding muscle tone will help you perform all daily activities as well.
Step4
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Step5
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.