How to Take a Multi-Vitamin

A multi-vitamin can fill in the gaps that a less-than-perfect diet leaves. Taken properly it can be a hassle-free way to boost your health.

Difficulty:

Easy

Instructions

1. Read the product label to determine the dosage. Check with a pharmacist if you have questions.

2. Take your vitamin at the same time each day. If you forget a dose, take it as soon as you remember, unless it's almost time for the regular dose. Do not double dose.

3. Take each dose with a full glass of water.

4. Take your multi-vitamin at least 30 minutes after consuming caffeine, which can inhibit the absorption of certain vitamins.

5. Take the vitamin after a meal to lessen stomach irritation.

Tips & Warnings

• If you are taking specific vitamins (not a multi-vitamin), take them according to their instructions. Different vitamins are absorbed by your body in different ways. In general, specific vitamins should be taken with the food in which they would normally occur.

• If you experience an allergic reaction, stop taking multi-vitamins and seek emergency attention.

• This information is not intended as a substitute for professional medical advice or treatment.