How To
By
eHow Health Editor
Difficulty: Moderately Easy
Things You’ll Need:
-
Aspirin or ibuprofen
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Bandage
Step1
Make an appointment with your doctor to get your elbow checked out and discuss your options.
Step2
You may need an X-ray to find out the exact extent of damage to your elbow.
Step3
Your doctor may prescribe aspirin or ibuprofen to reduce the inflammation.
Step4
Elevate your arm by raising it above your heart. This will help diminish the blood flowing through the arm and reduce the inflammation.
Step5
Rub ice on the injured area three times a day to reduce swelling.
Step6
Compress your tennis elbow by wrapping the area with a tight bandage. This will help keep the muscle in place and stop its overuse.
Step7
Consult a surgeon if the pain and inflammation increase. You may have to undergo lateral epicondylitis surgery. Ask your doctor about the benefits of this surgery and the recovery time.