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Step 1
Use a shorter stride and remain light on your feet. Be sure to to avoid rocks, roots and other obstacles.
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Step 2
Power hike if you are tired or the grade is very steep. This is often more efficient than running and you'll give your body a chance to recover.
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Step 3
Shift from running uphill to walking. Use a fast, swinging style and keep your heart rate steady. If you feel strong, you can pick up your cadence and lengthen your stride.
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Step 4
Think about your posture. An upright stance is best for breathing, digestion and back health. By staying in an erect position, you will improve traction and push-off while relieving back strain.
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Step 5
Keep your trunk straight to allow for a full range of motion in your hip flexors.
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Step 6
Look up! Staring at the ground can reduce the flow of oxygen.
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Step 7
Avoid favoring one leg, especially when leaping up big steps. Alternate legs for planting and pushing off.
