How to Prepare a Healthy Breakfast in 5 Minutes

Breakfast is the most important meal of the day. Here are 5 healthy ideas that take only minutes to prepare.

Things You'll Need

• A microwave

Instructions

1. Oatmeal and Wheat Toast:
   Use the microwavable oatmeal. Instead of water substitute with 2% milk and butter.

2. Pancakes and Peaches:
   There are many frozen pancake options that you can microwave. Serve with fresh or canned peaches.

3. French Toast and Berries:
   Again the frozen microwavable option with fresh berries.

4. Waffles and Bananas
   Notice a pattern, waffles are available frozen too.

5. Cold Cereal with Fresh Fruit:
   No sugar cereals, try Cheerios, Rice Krispies, or Corn Chex. Top with fresh fruit.

6. Serve with a glass of orange juice or milk.

Tips & Warnings

• You can save time and eat right too!