How to Treat Constipation

If you only move your bowels once every three or four days, feel bloated, or pass small, hard stools, you may be constipated. Changing some of your daily habits may help.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Coffees
• Fibrous Foods
• Fruits
• Prune Juice
• Vegetables
• Water
• Fiber Supplements
• Laxatives
• Athletic Gear
• Water
• Fruits
• Vegetables

1. Drink lots of liquid every day. Eight glasses of water is recommended. When the intestines lack proper hydration, stools can turn hard and dry and become much more difficult to pass.

2. Add several servings of fibrous whole grains, fruits (such as prunes or prune juice) and vegetables to your diet every day or opt for a fiber supplement. Fiber adds bulk to the intestines and creates well-formed stools that are easier to pass.

3. Drink hot water, tea or coffee. Hot beverages, especially ones containing caffeine, may help stimulate the bowels.

4. Incorporate a regular exercise regimen into your lifestyle. Digestion is enhanced when the abdominal muscles are used. The contraction and relaxation of the muscles helps the intestines to more effectively move stools through the digestive tract. Aerobic exercise such as jogging, tennis and brisk walking are especially helpful.

5. Check the medication you're taking. Antacids (particularly those containing calcium) and iron supplements can cause constipation, as can some other over-the-counter and prescription drugs, especially pain relievers that contain narcotics.

6. Keep in mind that constipation can be caused by digestive disorders such as irritable bowel syndrome, colon cancer, colitis, Crohn's disease or diverticulitis. Stress, pregnancy and even a new routine can temporarily cause a slowdown in the bowels.

7. Take a laxative if constipation continues, but avoid regular usage.

8. If you have a fever, severe abdominal pain, continuous vomiting, pro-longed bloating, very thin stools, blood in your stools or frequent bouts of constipation, see a doctor.

Tips & Warnings

• There is no evidence that constipation need occur with aging. If you do have a problem as you grow older, add more fiber, fluids and exercise to your daily regimen.
• Use enemas with extreme caution. In people with heart disease, enemas can cause severe heart dysrhythmias. Never give an enema to a child unless it is ordered by your pediatrician.
• This information is not intended as a substitute for professional medical advice or treatment.

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[valeriew]

on 3/8/2009 Unfortunately I become constipated easily and more often than I'd like. I've found that the quickest, easiest, and most effective method of relieving constipation is a gentle cleansing enema.I use a standard 2 quart enema bag that you can find at your pharmacy and stir a bar of Ivory soap on a pitcher of warm water at 104 degrees F, and take it while lying down with the bag hanging between 18 inches and 2 ft above my hips, stopping the flow for a few seconds if I start to cramp.This can sometimes be somewhat tiring so I usually try to take my enemas at bedtime. Hope this helps!

[Spiralina]

on 11/30/2008 Great article. Thanks!!

[vinegarlips]

on 5/1/2008 try taking a coffee enema. heated just so. it is pleasurable for both the giver and reciever and cleans out the colon. it will start your day with a kick.

[vinegarlips]

on 5/1/2008 I suggest taking an enema containing coffee and cream. It is not only pleasurable, it also cleans out the colon and starts your day with a kick.

[RinKoi]

on 2/20/2007 Actually, there's another reason an apple a day is good. It has fiber, which helps pass the stool. Of course if you don't eat the skin, you won't get the fiber. The acids in the apple are MUCH more suited to aid your vocal chords as there is a similar pH. Although it is true what you said. That's why they're part of the BRAT diet when you are constipated or have diarrhea.